PSYCHOTHERAPY METHODS


Cognitive behavioral therapy (CBT) aims to improve mental health by challenging and changing negative beliefs, behaviours, and improving emotional regulation.

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DBT is an evidence-based psychotherapy that has proven to be effective treating emotional distress, mood disorders, suicidal ideation, self-harm, substance abuse, and Borderline Personality Disorder.

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Internal Family System, or IFS, is an evidence-based psychotherapy which has been proven to be effective for treating various conditions including depression, anxiety, panic, fears and phobias, chronic pain, as well as improving generals functioning and well-being.

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EMDR utilizes “bilateral stimulation” to unlock traumatic memories locked in the brain which activate the “fight, flight or freeze” response. EMDR releases the hold traumatic memories can have on a person and frees them from the symptoms of trauma and PTSD.

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