Blog Articles
Overcoming Shame In Therapy
Shame Can Stop You From Taking The First StepIf you are interested in starting therapy but feel somewhat anxious about making that step, then...
Nutritional Counselling
The strong connection between dietary behaviour and mental health is an all-too-often overlooked piece of the puzzle that is human wellness.
A Body-Centered Approach To Trauma
As a bodyworker for many years, one truth I have discovered is that we store trauma in the body.